Always stressed, too sensitive, excessively organized? Depending on the characteristics of your zodiac sign, you need an energy supplement to help you take things easier, without leaving your body exhausted by the rush of events. You can buy it from the pharmacy or from the plate.

The vitamin suitable for each zodiac sign

Water signs (Pisces, Cancer, Scorpio)

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You are dominated by emotions, you grind from nothing, and you have changing moods from one moment to the next, just like APA. All the worries that surround you day after day weaken, over time, your immunity and mess up your health.

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Vitamin C helps you

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Vitamin C gives you energy, strengthens the immune system, slows down the aging process, and helps you assimilate iron and collagen better. Studies show that commonplace vitamin C also reduces the risk of suffering a cardiac arrest or a vascular accident, keeping the arteries elastic and contributing to the normalization of blood pressure. A powerful antioxidant, it acts as a shield against free radicals responsible for destroying healthy tissues. The minimum recommended daily dose is 100 mg and you can get it very easily: two small kiwi fruits or a glass of fresh orange juice are all you need. And parsley, strawberries, tomatoes, peppers, berries, all citrus fruits, plus many other greens have enough vitamin C to offer. In addition to the fruits and vegetables on the menu, a concentrated supplement of 1000 mg helps you in critical periods.

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Fire signs (Aries, Leo, Sagittarius)

They are the most impulsive, impatient, passionate signs. If you are ruled by the FIRE element, you are most likely with a nervous system down to earth and you need to combat stress quickly!

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Resveratrol helps you

When you are stressed, the most affected organ is the heart. The same stress is responsible for the premature aging of cells. Resveratrol helps you on the one hand to prevent cardiovascular diseases and other more serious ones, such as cancer, on the other hand, it keeps away the first signs of aging, both those visible on the face and those that are not visible to the naked eye, but affect the organs internally.

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It supports the brain to function at maximum levels, maintains hormonal balance, and can help prevent diabetes, a condition that is frequently triggered by stress. You can find it mainly in dark fruits and vegetables, such as red grapes, blackberries, blueberries, cranberries, and currants. Yes, red wine also contains resveratrol, but in quantities far too small to cover the recommended daily dose. The most effective way of administration is in the form of a supplement.

Air signs (Libra, Aquarius, Gemini)

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Creative, smart, and communicative, the AER signs are walking encyclopedias. It would be a shame to let yourself be swayed by the characteristic hyperactivity, as charming as it is demanding.

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Lecithin helps you

It’s an underestimated supplement, we don’t really know about it except that it improves memory and intellectual performance. However, not only children or students need lecithin.

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In addition to its role in optimal brain function, you wouldn’t have guessed that it is recommended for those who want to lose weight or that it helps you keep emotional disorders under control or that it facilitates digestion. The role of lecithin is extremely important for the heart as well, reducing blood cholesterol and preventing the narrowing of arteries. Practically, it helps you to be more efficient in all your daily activities, to get tired more easily, to concentrate more easily. You can find lecithin in soy, egg yolk, peanuts in the shell, and sunflower seeds, but it is best to take it in the form of a supplement, about 1200 mg daily.

Earth signs (Taurus, Virgo, Capricorn)

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Rigidity, discipline, and organization is necessary and good up to a point. But when you become too critical, too grounded, want to have everything under control, and always choose the complicated option, exhaustion knocks at the door.

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Coenzyme Q10 helps you

A natural substance, produced by the cells of the body, we know about coenzyme Q 10 that it is necessary for firm, young skin, being the main ingredient of many anti-wrinkle cosmetic products. However, the antiaging effect is even more effective when you administer it internally. People with many responsibilities, who have to endure stress and pressure every day, enjoy more energy and detachment if they take a cure with a supplement of this vitamin. Increases physical and mental tone and resistance to effort. Its antioxidant power is also very beneficial to the heart muscle, providing it with the fuel it needs to function at maximum levels without tiring.

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Seafood, oceanic fish, hazelnuts, liver, heart, and kidneys are sources of Q10, but in small quantities. The optimal dose can be assimilated much more easily with the help of a supplement, which is usually administered for several weeks.